Self Care Tips for Everyday VOpreneurs from Everyday VOpreneurs – Episode 057

If people aren’t talking about COVID-19 or Social Distancing, the next most popular topic is likely Self Care. We’re all feeling the pressure right now. Stress and anxiety levels are high. Fear of the virus. Financial concerns. Job loss. These are challenging times for so many folks in so many different ways.

Self care isn’t something I normally think much about, but admittedly, I’ve been feeling the pressure after nearly four weeks of staying at home with my wife out of work. I knew I needed to adopt some practices to help me relax and keep a sense of normalcy in our home for my family.

Nobody really knows how long the COVID-19 pandemic will last, and there are a lot of questions about how long stay at home orders will be in place. We need to do everything we can to maintain a sense of normal in our lives and keep our stress levels down.

In this week’s episode, I share a few of the strategies I’ve been using. In addition, I asked a few Everyday VOpreneurs to tell their stories of techniques they’re using for self care in this crisis.

*VOICE OVER MARKETING PLAYBOOK IS COMING APRIL 14 – 24, 2020 at voiceovermarketingplaybook.com *

How are you taking care of you through the COVID-19 #StayAtHome orders? Listen to this episode for some self care tips. #vopreneur

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Need helping managing stress and anxiety right now? Listen to some self care tips from other Everyday VOpreneurs in the latest podcast. #vopreneur

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EVERYDAY VOPRENEURS IN THIS EPISODE

* Kyle Teichmann
Visit http://www.kyleteichmannvo.com

* Stephen Carlock
Visit https://www.carlockvoiceovers.com

* Jason Michael
Visit https://www.jasonmichaelvo.com

* Amanda Utter
Visit https://www.amandauttervo.com

* Thanks to “Uncle Roy” for production assistance!
Visit https://antlandproductions.com

* Thanks to Christy Harst for VO contributions!
Visit https://christyharst.com